How to Play 7 Chakra Healing Bowls ?

Learn How to Play 7 Chakra Bowls in India

To play a full moon singing bowl, you can follow the same basic steps as for playing any other type of chakra bowl: Choose the full moon singing bowl that resonates with you. Hold the bowl in the palm of your dominant hand and use a mallet or padded striker to gently strike the rim of the bowl. You can also run the mallet or striker around the rim of the bowl to create a sustained, resonant sound. Experiment with different strokes and pressures to find the sound that resonates with you. You can also try placing the bowl on a cushion or pillow and playing it with the mallet or striker from a distance. As you play the bowl, take deep breaths and allow yourself to relax and let go of any tension or stress. The sound and vibration of the bowl can help to promote relaxation, facilitate meditation, and connect you with the energies of the full moon. When you are finished playing the bowl, you can either let the sound fade out naturally or gently stop the bowl with your hand. Take a moment to sit with the after-tones and allow the energy of the bowl to integrate into your being.

7 Chakra bowls, also known as singing bowls or Tibetan bowls, are ancient instruments that are used for meditation and relaxation. Here is a simple guide on how to play 7 chakra bowls: Choose the chakra bowl that corresponds to the chakra you wish to focus on. Each chakra bowl is associated with a specific chakra, and the 7 chakra bowls correspond to the 7 main chakras in the body. Hold the bowl in the palm of your dominant hand and use a mallet or padded striker to gently strike the rim of the bowl. You can also run the mallet or striker around the rim of the bowl to create a sustained, resonant sound. Experiment with different strokes and pressures to find the sound that resonates with you. You can also try placing the bowl on a cushion or pillow and playing it with the mallet or striker from a distance. Use your intention and focus to direct the energy of the bowl and the sound towards the chakra you are working on. You can also try chanting or toning a specific vowel sound associated with the chakra while playing the bowl. Learn more in Meditation Teacher Training Rishikesh India