Yoga Teacher Training Nepal - Mantra Yoga





https://mantrayogameditation.org/yoga-teacher-training-in-nepal/

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How to Play 7 Chakra Healing Bowls ?

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Learn How to Play 7 Chakra Bowls in India To play a full moon singing bowl, you can follow the same basic steps as for playing any other type of chakra bowl: Choose the full moon singing bowl that resonates with you. Hold the bowl in the palm of your dominant hand and use a mallet or padded striker to gently strike the rim of the bowl. You can also run the mallet or striker around the rim of the bowl to create a sustained, resonant sound. Experiment with different strokes and pressures to find the sound that resonates with you. You can also try placing the bowl on a cushion or pillow and playing it with the mallet or striker from a distance. As you play the bowl, take deep breaths and allow yourself to relax and let go of any tension or stress. The sound and vibration of the bowl can help to promote relaxation, facilitate meditation, and connect you with the energies of the full moon. When you are finished playing the bowl, you can either let the sound fade out naturally or gent...
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