Ashtanga Yoga Teacher Training in Goa - Laughter Yoga Session
https://mantrayogameditation.org/yoga-teacher-training-goa/ Laughter Yoga (Hasyayoga ) is a combination of deep Breathings and laugh exercises. Laughter yoga techniques and movements are very easy to learn and an enjoyable and happiest way to relieve stress and pain. Laugh without any reason and start making eye contact and playfulness in a group initiate laughter yoga. After a few minutes of laughter and playfulness practice, fake laugh turns into real laughter which oxygenates our body and brain to increase energy, enhance brain function and lower stress. Dr. Madan Kataria started Laughter Yoga (Hasyayoga) in 1995.And spread the Happiness therapy to the worldwide.It is the most wonderful technique to keep yourself stressfree. At Mantra Yoga and Meditation School, the laughter yoga session is the best part of the Yoga teacher training course which includes best laughter yoga exercises, yogic Breathing technique resulting in psychological and ...